Stuck Indoors because of the Weather?
January 8, 2026
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Stay Active Indoors: Your Guide to Effective Indoor Exercise When the weather isn’t cooperating or your schedule keeps you at home, it’s easy
PT Can Help You Reach Your Goals and Keep Your 2026 Resolution!
January 5, 2026
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New Year Resolutions: How Physical Therapy Can Help You Achieve Your Goals Every January, millions of people set new year resolutions—many centered around health, fitness,
Thank you so much!
December 24, 2025
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As 2025 comes to a close, I want to take a moment to reflect on the year, express my deepest gratitude, and offer a few
November 17, 2025
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Golf Mobility: How to Get Your Body Ready to Play Your Best Round If you’re like most golfers, you spend more time thinking about
Making Physical Therapy Part of the Activities You Love
August 2, 2025
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Physical therapy isn’t just about exercises on a treatment table—it’s about helping you move better and enjoy life more. At Forever Young Mobile and Virtual
AUTHOR
Dr. Katy Rush
The Perfect Pelvis
"We Help Active Adults & Athletes Get Back To Workouts and Sports They Enjoy without surgery, stopping activities they love, or relying on pain medicine."
